The word "yoga" is of ancient Sanskrit root with multiple meanings: way, method, remedy, or cure.

Yoga allows us to experience deep connection to things we tend to see as separate or opposite (mind-body, masculine-feminine, light-dark, etc.)

Yoga is practiced through asana (physical posture) combined in flows, or more meditative holds and breath regulation.

Miss Gloria is trained in Vinyasa yoga, a style in which a person moves from one pose to the other in a flow connected to breath.